7 Best Trail Running Shoes in 2024
Some trail shoes are created for the harshest off-road challenges, like rocks, mud, snow, and branches. They keep you protected and surefooted. Others are made for the more urban-ready conditions and are comfortable enough to switch from roads to trails.
After rigorously testing the shoes on the trails and in our lab, we have listed our top recommendations in several categories.
And if you want to dive into the nitty-gritty of selecting the best pair for your needs, skip right to our guide on trail shoes.
How we test trail running shoes
To save you time, we spend hours scrutinizing every single shoe release. As an independent shoe testing lab, we purchase all trail shoes with our own money to stay unbiased.
- We cut shoes into pieces so we can observe and test the shoes and their components in a more in-depth manner
- We take these shoes on trails and gravel roads and we overcome uphills and obstacles while using them
- We measure over 30 different parameters far beyond weight and stack
Instead of “durable” or “comfortable,” we give you concrete data that puts each trail shoe up against hundreds of others. The best trail shoes make it here.
Best trail running shoes overall
What makes it the best?
We ran through beaten paths effortlessly in the Nike Zegama 2. It ticks all the boxes of a supportive trail shoe with its effortless ride, reliable traction, and durable build. This shoe allows us to confidently conquer the wilderness with comfort and ease—cementing its position as our ultimate trail running shoe.
We can go fast and far in this shoe with its superior ZoomX midsole that makes the ride more enjoyable. It’s both plush and bouncy, saving our legs from feeling fatigued. Our durometer measurement shows a soft 14.5 HA, 36.1% softer than the average trail shoe. Further inspection revealed this superfoam is shielded by a thin 14.0 HA carrier foam.
Zegama 2 aced its Vibram Megagrip outsole with 4.0-mm deep Traction Lugs that bite through any surface condition—dirt, mud, and wet pavements. Not only that, it’s highly durable too, showing only a minor 0.8 mm dent in our Dremel test. This confirms it’s tough enough to handle abrasions.
Additionally, Zegama 2 excelled in our heel and upper durability tests with remarkable scores of 5/5 and 4/5, respectively. This leaves us in awe as shoes rarely ace all our lab durability tests.
However, all the comfort and durability come at the expense of weight. At 10.7 oz (302g), it’s less ideal for quick runs and competitions.
Pros
- More ZoomX bouncy foam!
- Vibram Megagrip outsole
- Spacious upper
- Exceptional durability
- Superb wet condition traction
- Ideal for midfoot and forefoot strikers
- Ready for long-distance running
- Suitable for hiking too
Cons
- Could be lighter
- Not ideal for heel strikers
- Limited toebox vertical space
Trail running shoes with the best versatility
What makes it the best?
The Saucony Peregrine 14 is an all-rounder that handles any workout, terrain, and season with ease. Its flexible and light build is convenient for leisure hikes and technical trails, while its reliable traction allows us to explore diverse paths. Both in our lab assessments and actual wear tests, it stands out as our most versatile trail running shoe.
This pair is our top choice for all-day wear, offering remarkable flexibility for unrestricted movement. It keeps us agile and in control, effortlessly flowing with our feet instead of resisting. With a flex test result of 28.5N force to bend to 90 degrees, it remains just slightly below average. Additionally, its minimal 2.2 mm heel drop enhances ground feel for a more natural sensation.
Peregrine 14 feels effortless on foot with its light weight of 9.4 oz (266g) vs. the 10.4 oz (294g) average, riding more like a road running shoe but with the grippy power of its trail counterparts.
Speaking of grip, the shoe has a tough PWRTRAC outsole with 4.7-mm deep, chevron-shaped lugs. These withstand any trail conditions—from loose dirt, mud, and icy pavements—and are cleverly patterned to shed off the dirt.
With its focus on flexibility and minimal cushioning, Peregrine 14 is not the most explosive shoe on the trail. We recommend checking other pairs if speed is a priority.
Pros
- Natural running feel
- Superb value at just $140
- Flexible and comfortable
- Heel security
- Plusher tongue
- Cushioned insole
- Rock plate
- Highly versatile
Cons
- Limited energy return
- Somewhat firm
Best trail running shoes for racing
What makes it the best?
After extensive testing both in the lab and on the trails, we've determined that Nike’s Ultrafly reigns as the top racer among trail running shoes. It not only satisfies the speedster's thirst for adrenaline but also guarantees a stable and cushioned ride. Offering a Vaporfly-like experience tailored for trails, its world-class energy return and leg-saving platform ensure comfort and speed over any distance.
Ultrafly’s driving force comes from its high level of stiffness. It includes a full-length carbon plate, a rare feature for trail shoes, which our bend test reveals is 38.7% stiffer than average. This translates to energetic toe-offs and insane responsiveness.
What makes Ultrafly a go-to option even for endurance runs is its towering 36.6 mm heel and plush feel. Pressing our durometer against the Pebax foam reveals one of the lowest lab readings we’ve seen—at 9.8 HA, it’s 62.7% softer than average!
Despite its stack, Ultrafly offers a stable ride through its rigidity, wide base, and solid traction. This combination allows for adept navigation of easy to moderate trails, ensuring safety and sure-footedness. Our caliper reveals 10.3/3.8 mm extra width in the forefoot and heel, while the sticky lugs are 3.0 mm deep. We tackled various terrains with balance and control.
This racer’s steep $260 price tag isn’t so appealing given that the average trail runner costs only $137.
Pros
- Optimized for trail races
- Accommodates wide feet with ease
- Full-length, responsive Pebax midsole
- Equipped with a Vibram Megagrip outsole
- Ideal for long-distance training
- Offers outstanding comfort
- Remarkably stable
- Suitable for 100-mile races
Cons
- The Vaporweave upper could be more durable and breathable
- Heavier than expected even for a trail racing shoe
- The $260 price tag might be steep for some
Best trail running shoes for technical terrain
What makes it the best?
The Salomon Speedcross 6 emerged as our ultimate trail challenger, excelling in diverse conditions like no other. It features a robust Contagrip outsole and has a supportive platform to secure our strides. Highly agile and grippy, it thrives in fast-paced adventures and dominates technical terrains in the trail running category.
The Contagrip outsole, confirmed at 93.9 HC on our durometer, ensures durability and underfoot protection. Despite being one of the toughest rubbers we’ve measured in the lab, it still delivers remarkable grip on the slickest surfaces thanks to its well-spaced and deep 5.8 mm lugs.
In terms of agility, the Speedcross 6 proved 35.2% more flexible than average in our bend test, enhancing comfort and adaptability on challenging paths. This validated the comfort and control we had in our test runs as the shoe barely resisted our movements.
The midsole, 51.5% denser than average, offers extra underfoot protection, stability, and ground sensitivity—all of which are crucial for navigating unpredictable terrains safely. The curved insole adds support so that we sit inside it, rather than balancing on top of it.
We don’t recommend this pair to mid-to-forefoot strikers as the drop is a steep 14.1 mm, which may feel too harsh for non-heel strikers.
Pros
- Superior traction on wet, technical trails
- Ideal for heel strikers
- Impressive durability
- Quick mud shedding ability
- Lightest Speedcross yet
- Secure lockdown with QuickLace system
- Enhanced ground feel in the forefoot
- Agile and responsive in fast corners
Cons
- Midsole feels like concrete
- Extremely poor breathability
- Not suitable for midfoot and forefoot strikers
Best budget trail running shoes
What makes it the best?
After cross-checking our wear test observations in the lab, we chose ASICS Gel Venture 9 as our best budget trail running shoe. Its gentle cushioning, fluid midsole, and unhampered ventilation show its focus on comfort. Priced at a remarkable $80—a 41.6% discount vs. the average trail shoe—it’s hard to beat in terms of value.
GV9 did not skimp on its heel stack as our caliper reveals an impressive 33.3 mm, absorbing shock effectively and keeping us comfortable even during long hours on foot. Our durometer reveals the Amplifoam is a balanced 24.6 HA, staying soft while keeping us surefooted. Further enhancing an effortless ride is its malleable midsole, which our bend test confirms is 28.5% more flexible than average.
The shoe features a well-ventilated mesh upper that keeps sunlight out and allows the cool breeze in. The material effortlessly allowed smoke to pass through in our lab test, earning a commendable 4/5 rating. This makes it an all-weather friend, even on warmer days.
However, given the budget limitations, the upper lacks resistance against potential abrasions. With the lowest toebox durability score, trail enthusiasts seeking long-lasting shoes may prefer alternatives with more resilient uppers.
Pros
- Fantastic value
- Summer-ready mesh upper
- Enough stack height
- Stable ride
- Good for heel strikers
- Ready for hiking
- GEL technology for amazing impact protection
Cons
- Durability could be better
- Lacks energy return
- Heavy
Best comfortable trail running shoes
What makes it the best?
Altra flips the script with the Olympus 5 and proves that a zero-drop shoe can be a maximalist creature of comfort. From the generous padding found throughout the shoe to the high stack of luxurious foam, the Olympus 5 easily climbs the ranks as the comfiest trail running shoe.
The Olympus 5’s midsole is softer than average, giving us a durometer reading of 23.0 HA. However, the shoe's high stack means that it feels even softer than that. Apart from great impact dampening, the Olympus 5’s midsole also has a peppy rebound that isn’t overly bouncy and had us melting away the mile markers steadily and comfortably.
The Olympus 5’s toebox is also extremely accommodating. Using our caliper, we measured it to be 103.4 mm at its widest point, making it roomier than average by 4.7 mm. What’s more, the Olympus 5 doesn’t taper very much towards the big toe, lending the shoe a more foot-shaped silhouette. This gives us plenty of room to splay out naturally during landings and toe-offs without the faintest hint of hotspots, even at the end of long haul efforts with significantly swollen feet.
Typically renowned for its tough and grippy compounds, the Vibram outsole found on the Olympus 5 really let us down this time when it comes to durability. After only a handful of test runs, we noticed significant signs of wear on the lugs and tread. This is despite giving us a much harder-than-average durometer reading of 93.0 HC. While a harder outsole usually indicates better durability, in this case, we find that it’s actually quite brittle.
Pros
- Grippy on wet and dry trails
- Protective muscles
- Comfort is a 10/10
- Toe box welcomes wide feet
- Gives out energy
- Breathable
- Stable ride
- Heel lockdown is terrific!
- Easy on and off
Cons
- Durability couldn't be worse
- Annoying lace bites
- It's a splurge
Best road-to-trail running shoes
What makes it the best?
Cross-checked in the lab, the Nike Pegasus Trail 5 is our top hybrid trail running shoe. During our runs, its reliability and versatility left a lasting impression as we moved seamlessly from the mountains to the streets. It combines the toughness and traction needed for rugged paths with the energy and comfort essential for enduring long miles.
The outsole showed minimal wear after extensive testing and our durometer shows the rubber is a robust 87.9 HC All Terrain Compound. Putting it against our Dremel further confirmed its exceptional resistance, with only a slight 0.8 mm damage. The 3.2 mm lug depth provided excellent grip on moderate paths without feeling cumbersome in urban settings.
Highly cushioned and responsive, our durometer reveals the ReactX foam is 51.1% softer than average. It effectively absorbs landing impact and propels us forward during takeoff, enhancing the overall experience.
Its overall durability ensures it can withstand multiple training cycles. The upper feels padded and incorporates layers of mesh for added protection, as validated by our lab tests. It received a perfect score for durability, as the Dremel barely made its mark. However, ventilation is compromised, receiving only a 2/5 breathability rating that makes it less suitable for warmer days.
Pros
- Fully gusseted tongue
- Reflective elements
- Durable upper construction
- New rockered sole
- Incredibly roomy toebox
- Great for heel strikers
- Reasonably priced
- All-around comfort
Cons
- Weight increase
- Possibly too plush for trails
- Still lacks traction
How to choose trail running shoes
There is no one BEST trail running shoe for everybody. To find the one that’s fine-tuned to your specific needs, you should consider:
- how rugged/technical your typical running terrain is?
- how light, stable, or protective do you want your trail shoe to feel?
- how much cushioning do you need and how soft it should be?
- do you need waterproofing?
We will help you answer these and more questions in this detailed guide on trail running shoes.
Types of terrains and trail shoes
Trail shoes vary in protection, cushioning, and grip depending on the type of terrain they are meant for.
Imagine the terrain you plan to run on most of the time. What does it look like?
- mostly hard-packed and includes pavements
- moderately rugged with some rocks and roots
- highly technical (rocky/rooty), hilly, or soft (muddy) terrain
Example of a light, hard-packed trail
Example of a moderately-rugged trail
Example of a technical trail
Now you can narrow down your footwear options based on the type of terrain:
|
Light terrain |
Moderate terrain |
Technical terrain |
|
shallow lugs (<3 mm) lighter weight less reinforced upper more like road shoes* |
average lugs (3-4 mm) larger toe bumpers thicker uppers some have rock plates |
deep lugs (>4 mm) most reinforced highly durable and protective often with rock plates |
*You can actually use your road shoes for running on hard-packed and well-maintained trails, as long as they have a thick and durable outsole.
TIP: If you often encounter muddy stretches on the trail, you will need deeper lugs. These lugs should also be placed further apart than usual to shed the mud and not let it cake underfoot.
Cushioning in trail shoes: minimalist or max-cushioned
The amount of foam underfoot varies greatly in trail running shoes. The heel stack height can be anywhere from 16 mm to 40 mm, averaging 32 mm.
Trail shoes with less cushioning are lighter and offer better ground contact while more cushioning means better impact protection and more comfortable running.
How much cushioning do you need in trail shoes?
I want to feel barefoot!
Heel stack: <25 mm
Minimalist and barefoot trail shoes offer the most sensitive ground feel but you must be careful on rugged terrain as there is very little foot protection. These shoes are also the lightest but require an adaptation period.
Enough cushion to feel comfortable and protected
Heel stack: 25 - 35 mm
Shoes in this range are considered the best for beginners and most trail runners. Even if there is no rock plate inside, thicker midsoles will protect your feet from impact just fine. Depending on your preference, you can choose between softer and firmer types of foams (read more on that in a section below).
See our full catalog of cushioned trail shoes here.
Tons of foam underfoot!
Heel stack: >35 mm
These trail shoes offer the best impact protection out there but can feel clunky on the foot. Most often, you will find elite running shoes for ultra marathons in this category. As well as avid trail runners who enjoy a super comfortable shoe for easy miles and recovery runs.
How soft do you want your trail shoes?
Softer cushioning is better for road-to-trail shoes where more impact protection is vital.
Example of super soft cushioning (185% softer than average).
Firmer trail shoes are better at providing stability on technical terrain. They also do a better job protecting the foot from rocks, roots, and other sharp debris.
Example of extra firm cushioning (22% harder than average).
From our extensive experience and research, we found that softer shoes are better at reducing the load on the body (think jumping on a mattress). However, they do force legs to use more muscle energy for propulsion.
That’s why, for most runners, we recommend a balanced type of cushioning. Soft enough to provide comfortable landings yet firm enough to create propulsion.
Here is a list of trail running shoes that strike a good balance between soft and firm, based on our run tests and durometer measurements:
Heel-to-toe drop is important to consider
Drop is the difference in height between the heel and forefoot stack. In trail shoes, it can range from 0 to 15 mm, averaging at 8 mm.
Here are some general recommendations on choosing the right drop for you:
- beginner runners should choose between 8 and 10 mm
- heel strikers (about 90% of runners) should get at least 8 mm of drop
- forefoot/midfoot strikers are better off with 4 to 8 mm
- more advanced forefoot/midfoot strikers prefer 0 to 4 mm for the extra muscle activation and more natural running gait
Avoid drastic changes in your running shoes’ drop as your feet and body need some time to adjust. To learn more about the effects of different drops on running performance, see our in-depth research.
Stability in trail shoes
Runners with flat feet and pronation issues must never ignore this aspect of trail shoes.
Not only does it feel uncomfortable when your feet spill over the edge of the shoe but it is also dangerous and is fraught in injury.
Let’s compare two shoes. Can you feel the difference in stability between them?
These are extreme cases of stability level in trail shoes.
Unlike road shoes, trail footwear has no categorization based on arch support (neutral or stability). But there are a few parameters that can help determine a trail shoe’s stability level:
- torsional rigidity (how stiff the shoe is when you try to twist it)
- heel counter stiffness (how firm the shoe’s heel hold is)
- midsole width (how broad are the widest areas of the shoe’s midsole)
In our lab, we measure each of these parameters for every trail shoe. Our measurements and conclusions are all listed in the Stability section of the lab reviews.
As a rule, more stable shoes have higher scores for torsional and heel counter stiffness as well as wider platform widths.
Not sure if you need stable running shoes? Check in our guide on pronation.
Lightweight trail running shoes: pros and cons
The average weight of trail running shoes comes in at 10.4 oz (295g). And over 70% of trail shoes tip the scale at 10 oz (282g) or more. That way, any shoe that weighs less than 10 oz in a men’s US size 9 can be considered lightweight.
Lighter shoes help you feel more nimble on the trail and more maneuverable with your steps. They also don’t hold you back from picking up the pace. Here is the list of top-rated lightweight trail shoes as of today:
But lighter doesn’t always mean better. These shoes save weight by cutting corners on some other important aspects. They could be less wear-resistant, offer less underfoot protection, or feel less stable.
In the photo below, we compare the upper durability of a 7.5 oz (213g) shoe (top) with that of a 10.5 oz (296g) shoe (bottom).
As you can see, the shoe on the left, sacrificed upper durability to save weight. However, this is not necessarily the case for all lightweight trail shoes.
You can find out more about the drawbacks of each shoe in our detailed lab reviews.
Waterproofing in trail shoes
In most cases, waterproofing is NOT necessary in trail running shoes. You should only consider it if you run in rainy, snowy, and soggy conditions regularly.
Otherwise, it is going to feel like overkill. And that’s all because a waterproofing membrane makes shoes:
- less airy or not breathable at all
- overly warm and stuffy
- a bit heavier than average
- wet inside! (if the water spills over the shoe’s collar edges)
Our smoke-pumping machine test shows the difference in ventilation between a waterproof and a non-waterproof shoe
But if you are convinced of the need for waterproofing after all, here is our selection of the best waterproof trail shoes.
If, on the other hand, you mostly run in warm temperatures, you will appreciate a highly breathable running shoe. Here is the list of the most breathable trail running shoes based on our smoke-pumping lab test:
Trail shoes for cold conditions
Runners who don’t know what “running season” is will surely enjoy warm and waterproof footwear as they transition into the colder months.
For these brave folks, we keep a special category of winter running shoes. Trail shoes that make it here meet most or all of the following criteria:
- warm upper: low score on our smoke-pumping breathability test (1 or 2 out of 5)
- waterproofing membrane (most of the time, it’s Gore-Tex)
- deep lugs (at least 4 mm) and excellent grip on slick and wet terrain
- they don’t get too stiff and firm in low temperatures
To test the latter, we perform our favorite challenge - the freezer test. We keep each trail shoe in the freezer for 20 minutes and then repeat our flexibility and softness measurements for them.
On average, trail running shoes get 40% stiffer and 30% firmer. But the ranges are vast and each individual shoe can change anywhere from 5% to 100%!
You can check how each trail shoe performs in cold in our detailed lab reviews. You certainly don’t want to end up running on an ice cube in winter!
Finding the best fit and sizing in trail shoes
A poor-fitting shoe is not only painful but it can even lead to foot deformities like bunions, calluses, and more. But luckily, there is a wide range of toebox shapes and widths to choose from.
To provide more accurate dimensions of a shoe’s toebox, we measure it in both the widest part of the forefoot and also at the big-to mark.
That way we can call the shoe out for having a tapered and narrow fit.
A wide toebox is good if:
- you have wide feet
- you have bunions
- your feet tend to swell
Altra shoes are known for their most accommodating toeboxes.
But too wide of a toebox is not good either. Here is why:
- an extra-wide fit will cause slipping if you're running on mountain hills
- a snug fit is better for races and speed training runs
Here are a few tips to help you get the right fit in trail shoes:
- Make sure your toes are not cramped. Your feet swell as you run, make sure to have enough space to prevent blisters or black toenails.
- Sock thickness can affect shoe fit; try the trail shoes with the socks you plan to wear.
- Shoe size changes over time, so it is recommended to measure your feet when you shop for new shoes.
Your regular shoe size in one brand may not be the same in another. Do check with size charts before ordering.
Price
The average price of trail running shoes hovers around $150. Not a cheap buy!
But here are a few tips that could help you save money:
- no need to be loyal to an expensive brand just because it’s “cool”
- no need to get a waterproof (GTX) shoe if you don’t run in wet conditions regularly
- check out the shoe’s previous versions (sometimes changes are minor)
- check current deals and discounts on RunRepeat
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