7 Best Crossfit Shoes in 2024

We discovered Metcon 9 offers the best features for CrossFit, deserving to be crowned as best overall among CrossFit trainers in our lab records. It's a confidence booster with the superior stability and grip it offers, holding down our feet well when it’s time to lift. It displays signs of durability and offers flexibility for various WODs.

Despite the absence of a raised heel, Metcon 9 shines in weightlifting. We measured a 5.5 mm drop in the lab, more leveled than the 6.1 mm average. Its wide and supportive base keeps us planted to the ground, whereas its sturdy sidewalls and protective upper establish a firm foothold for stability. It even has Hyperlift — a sturdy, non-compressible TPU plastic under the heel for extra support when lifting heavier loads.

Metcon 9 gives the flexibility and grip we need for burpees and plyometrics. In our bend test, it's 15.0% more flexible than average. Meanwhile, the outsole bites through the gym floor, ensuring we can focus on our workout without wobbles. It shows no signs of wear, so we expect it to be durable. Our durometer confirms the 91.0 HC rubber is harder than the 85.2 HC average. A tougher outsole means it can take a lot of beating.

Unfortunately, Metcon 9 missed out on breathability. It feels too stuffy for tropical weather and sweaty indoor sessions.

The Reebok Nano X4 lightens the load of brutal CrossFit sessions by delivering impressive breathability and plush heel cushioning, ensuring the best comfort during our heated workouts. Our lab reveals its robust build and excellent containment add crucial support, enhancing its suitability for intense training sessions while remaining bendy enough for other exercises. 

In our smoke test, the Nano X4’s Flexweave scored a solid 4/5, ensuring consistent airflow and freshness during indoor sessions as the heat escapes easily. Moreover, the upper resisted our Dremel amazingly and received a 4/5 durability score. 

The platform delivers a healthy balance of cushioning and support. We felt close to the ground but still had a good layer of foam to perform jumps with impact protection. Furthermore, our HA durometer revealed a softer 27.0 HA cushioning under the heel measuring 10.0% softer than the main midsole foam.

The X4 impresses not only with its comfort but also its stability, boasting a stiff heel counter and excellent torsional rigidity, both scoring 4/5 in lab tests. The Lift and Run Chassis securely anchors our feet during static and dynamic exercises, while the midsole maintains flexibility for lunges and planks, matching the average bend test score in our lab.

However, its well-rounded nature means it lacks the support for extremes like heavy weightlifting and longer running sessions. Those in serious training should invest in workout-specific shoes.

The Under Armour Tribase Reign 5 is the ultimate jack of all trades among Crossfit shoes. With its excellent stability, cushioning, and durability, this all-rounder shoe works very well for just about any WOD we throw at it.

The Tribase Reign 5 is a rock-solid lifting shoe that is more than stable enough to handle heavy squats, deadlifts, and Olympic lifts. Both its lateral and torsional stability are excellent, as we feel firmly planted on the floor whenever we lift in it. We rated its torsional rigidity a 4 out of 5, with 5 being the stiffest, as we really had to exert a lot of effort into getting the shoe to twist side to side.

And despite having a slightly lower midsole stack - it's 2.8 mm and 1.1 mm shorter than average in the heel and forefoot, respectively - it still delivers excellent cushioning. Its midsole has a softness of 26.8 HA, which is very much average for training shoes, and we felt it did a wonderful job of protecting our feet when we did runs, jumps, and other dynamic movements during our Crossfit workouts.

Moreover, the Tribase Reign 5 is also quite a rugged shoe that can handle a beating in the Crossfit box. Its toebox is particularly tough; it got an impressive 4 out of 5 on our durability test, where 5 is the most durable, as our Dremel did minimal damage to it.

However, the Tribase Reign 5's heel to toe drop, which we measured to be 4.8 mm, is 2.4 times higher than its stated drop of 2 mm. So those looking for a minimal-drop Crossfit shoe should be aware.

In the world of training shoes, where the average weight is 11.5 oz (326g), the NOBULL Outwork is a light trainer at just 10.4 oz (294g). But the shoe is far from lightweight when it comes to its performance in a Crossfit box, as its fantastic flexibility, solid stability, and outstanding durability make it our top lightweight Crossfit trainer.

The NOBULL Outwork features tremendous flexibility, which makes it a fabulous shoe to wear for HIIT workouts and agility drills. After putting it through our 90 degree bend test, we found that it is 16.9% more flexible than the average training shoe. 

But the shoe still has enough stiffness to be a stable lifting shoe. Its midsole is 24% firmer than the average training shoe, and we felt it hardly compressed when lifting moderate weights on our power and Olympic lifts. Moreover, the shoe has a fairly flat platform, offering optimal ground contact.

Meanwhile, the SuperFabric upper lives up to its name as it is extremely durable. Even rope climbs barely scratch the incredibly tough material, so it will take some serious abuse inside the box to wreck the upper.

However, that super-durable upper comes at the cost of breathability as our feet got quite hot, particularly after high-intensity workouts. Neither smoke nor light could pass through the upper in our lab tests, which is why we graded the shoe's breathability the lowest score of 1 out of 5.

Among all the CrossFit shoes that we exercised in, we deem the Nike Zoom Metcon Turbo 2 as the best for short runs because of its running friendly drop and softer-than-average midsole tooling that’s coupled with a pretty bouncy Zoom Air unit. The shoe’s reliably stiff heel counter stabilized not only our running but also our lifting stances.

The discovery that this shoe has a drop of 7.7 mm was quite a surprise since it was advertised to have only 4.0 mm. And for the sprinters among us, this might have been a blessing in disguise because the higher drop made this suitable for short runs.

The running-friendliness of this shoe was further enhanced by the combined power of a softer foam and a bouncy Zoom unit. Using an HA durometer in the lab, we learned that the midsole has a softness rating of 22.4, which is lower (hence softer) than the 27.0 average. The softness helped protect us from impact during our runs.

The reactive Zoom Air, for its part, fueled our strides. It’s not often that a trainer is equipped with a tech for propulsion, so the bouncy experience was a very welcome one.

The heel counter felt stiffer than usual when we put this shoe on. True enough, it got a 3 out of 5 for stiffness after it moderately resisted our squeezes in the lab.

Sure, the heel counter worked well but we had concerns about its durability. We did a Dremel test on it, and it only got a 2 out of 5.  

The amazing Reebok Nano X3 Adventure allowed us to do a lot of exercises, including rope climbing which many trainers easily fall short in. We were also impressed by the hardness of its outsole and the immense durability of its upper. Because of all these benefits, the Nano X3 Adventure easily climbed up our list as the best CrossFit shoe for outdoor workouts.

Getting a nice grip on any surface was never a problem for this Reebok trainer. Whether we were exercising on concrete or hardwood floors, we were able to stop on a dime whenever needed. Climbing stairs and even ropes was never a problem.

Registering 89.4 on our HC durometer, the outsole of this trainer is significantly harder than average, which only got a rating of 84.0. This hard outsole helped us withstand the roughness of the outdoors.

The uber-durable upper was simply jaw-dropping. Twelve minutes of high-pressure Dremel drilling barely left a noticeable mark on the toebox. A perfect 5 it was!

It’s just too bad that we could never recommend the Reebok Nano X3 Adventure to fitness enthusiasts with sweaty feet. This shoe was pretty awful when it came to breathability, and it got the lowest 1 over 5 from us in that aspect.

At $120 per pair, the Reebok Nano 2.0 is just around the average price for CrossFit shoes which is $124. But the performance of this shoe isn’t average at all. Its amazing breathability truly left no chance for sweat. Its intense flexibility allowed us to move with much more ease, especially when there was a need to twist or go around bends. Finally, its nicely firm midsole gave us the chance to speed up without exerting so much effort. 

We dissected this shoe in the lab and placed its upper material on top of a light source. The moment the light shone from below it, we saw gigantic ventilation holes, perfectly explaining the immense amount of breathability that we enjoyed. Hands down, the Nano 2.0 is a perfect 5 for ventilation.

A typical trainer would need 22.5N of force so it’s bent at 90 degrees. Our digital force gauge showed that this shoe needed much less than that, 11.3N to be exact. Its flexibility allowed for more natural flexions of our feet, making this shoe such a pleasure to wear.

The midsole of this shoe registered a 31.0 on our HA durometer, significantly higher (therefore firmer) than the 27.0 average. This firmness not only helped with acceleration because of its springy effect in motion, but it also aided us in attaining stability during lifting because of its inherent anti-wobble properties.

It’s just too unfortunate that the durability of the upper was not able to keep up with the greatness of the Nano 2.0 from Reebok. There was already significant damage after a couple of seconds of Dremel drilling.